Joy of Life

STRESS AND ANXIETY

Stress and anxiety are often symptoms of pressures that come from various sources including work, relationships and responsibilities. 

Pressure turns into stress when you have difficulty coping. Stress can affect how you feel, think, behave and how your body works.  Also, people have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. It is therefore important to take a holistic and individual approach to managing stress and anxiety.

 

Nicole helps individuals to understand the root of the stress and through the use of powerful techniques, helps you address the causes and  develop strategies to manage day to day pressures. 

 

 


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